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Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

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Warning (2): Creating default object from empty value [APP/models/post.php, line 8]

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Strict Standards: Non-static method Inflector::underscore() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/configure.php on line 948

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Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 657

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Warning (2): Creating default object from empty value [APP/models/topic.php, line 8]

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Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 311

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Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 398

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Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 668

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 668

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Warning (2): Creating default object from empty value [APP/models/forum.php, line 7]

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Strict Standards: Non-static method CakeLog::write() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 311

Strict Standards: Non-static method String::insert() should not be called statically, assuming $this from incompatible context in /home/maisondui/domaine/posetamethode/www/cake/libs/debugger.php on line 311

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### Méthode de Dernier souffle secteur de Menhir ###

Méthodes

5 dernières méthodes:

Commentaires

5 dernièrs commentaires:

  • Le 11/05/2013 jojo à dit:
    Ça a vraiment l'air très joli, j'irai bien y faire un tour!!!

    Voir le commentaire
  • Le 27/09/2012 Gilou à dit:
    Super Jojo, ça fait plaisir d'avoir du sang neuf sur Pose ta Méthode !!!

    Voir le commentaire
  • Le 14/06/2012 hanzyoyo à dit:
    C'est marrant de se dire qu'on était là!

    Voir le commentaire
  • Le 26/05/2012 Gilou à dit:
    A noter que c'est aussi Mathieu qui s'enregistre à la guitare pour la bande son !!!

    Voir le commentaire
  • Le 25/05/2012 Gilou à dit:
    T'es trop fort Mat ! Mais il serait temps d'aller courir un peu et de lâcher ton clavier !!!

    Voir le commentaire

Méthode de Dernier souffle par nico

B7

Accés:

Depuis le parking, il faut traverser le secteur en entier en direction du sud. Le passage se trouve sur le bloc le plus éloigné du parking. 

 


Étape 1:

les deux mains sont placées l'une a côté de l'autre avec le talon gauche sur la même ligne de prise que les mains.

 
 

Étape 2:

bien crocheter le talon gauche pour aller chercher main gauche une bonne prise franche horizontale.

 
 

Étape 3:

ici je me mets de profil pour ramener la main droite quasiment à côté de la gauche (la prise d'arriver main droite et légèrement moins bonne que celle de gauche).

 
 

Étape 4:

bien charger le pied gauche et envoyer assez haut main gauche sur la deuxième strate.

 
 

Étape 5:

replacer les pieds pour s'équilibrer et placer la main droite sur la strate.

 
 

Étape 6:

monter le pied droit au niveau de la main gauche de l'étape 2.

 
 

Étape 7:

bien charger le pied droit puis claquer un plat à droite.

 
 

Étape 8:

changer de pied pour s'équilibrer..

 
 

Étape 9:

et envoyer main gauche claquer à gauche sur un autre plat.

 
 

Étape 10:

monter le pied droit gauche au niveau de la strate des mains.

 
 

Étape 11:

je charge à fond le pied gauche et le droit se retrouve dans le vide,

 
 

Étape 12:

et dans un "dernier souffle" je retourne la main droite qui me permets de pousser simultanément avec le pied gauche.

 
 

Étape 13:

ouf!!! bloc qui porte bien son nom

 
 

Conclusion: "un instant de colère peut détruire des années de patience." Shantidéva.

 

Commentaires:

Par Gilou le 01 décembre 2011 à 12:00
Bon, j'en parle à mes employés et je vous fait ça !!!
Quand tu sais pas, tu jette.
Par hanzyoyo le 28 novembre 2011 à 22:53
C'est vrai ça! On veut bien un forum
Par nico le 28 novembre 2011 à 19:25
yo, alors c'était une bonne séance hier? il y avait du monde? j'aurai bien écrit sur la page du forum, mais le web master a embauché des manchots pour construire son forum...
léger comme la plume
Par Gilou le 04 mai 2011 à 21:07
Nico, il aime bien les retas truites !!!
Quand tu sais pas, tu jette.

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